{"id":630402,"date":"2026-10-26T21:21:36","date_gmt":"2026-10-26T19:21:36","guid":{"rendered":"https:\/\/korabelov.info\/2026\/10\/630402\/mykolaiv-resident-mykola-malakov-turns-100-he-works-out-with-a-resistance-band-every-morning\/"},"modified":"2026-10-26T21:27:28","modified_gmt":"2026-10-26T19:27:28","slug":"mykolaiv-resident-mykola-malakov-turns-100-he-works-out-with-a-resistance-band-every-morning","status":"publish","type":"post","link":"https:\/\/korabelov.info\/en\/2026\/10\/630402\/mykolaiv-resident-mykola-malakov-turns-100-he-works-out-with-a-resistance-band-every-morning\/","title":{"rendered":"Mykolaiv resident Mykola Malakov turns 100: he works out with a resistance band every morning"},"content":{"rendered":"<p>Mykolaiv resident <strong>Mykola Dmytrovych Malakov<\/strong> celebrated his <strong>100th birthday<\/strong>. Despite his advanced age, he still makes time for daily physical activity: he starts his morning with resistance-band exercises, then heads out for his usual walk along the streets of his hometown.<\/p>\n<p>The jubilarian has been connected to <strong>Mykolaiv<\/strong> since <strong>1950<\/strong>, when he settled there. Most of his working life was spent at the <strong>Dormashyna<\/strong> enterprise.<\/p>\n<p>Together with his wife, <strong>Mykola Dmytrovych<\/strong> raised <strong>two<\/strong> daughters \u2014 <strong>Alina<\/strong> and <strong>Liudmyla<\/strong>. For many years, his family has provided him with support and warmth. Today, the jubilarian is surrounded by the care and respect of not only his loved ones, but also his neighbors and acquaintances.<\/p>\n<p>People who know <strong>Mykola Malakov<\/strong> describe him as open and sociable. His vitality and habit of staying physically active even at this age continue to inspire those around him.<\/p>\n<p>City officials came to congratulate the jubilarian. They conveyed their congratulations and presented him with a letter of appreciation and a gift certificate from Mykolaiv Mayor <strong>Oleksandr Sienkevych<\/strong>.<\/p>\n<p><div id='gallery-1' class='gallery galleryid-630402 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/korabelov.info\/en\/2026\/10\/630393\/mykolaivtsiu-mykoli-malakovu-100-shchoranku-trenuietsia-z-espanderom\/news-1d9a5c54d4c0b153ba1d8bc9-6c79dc4da1ae0028\/'><img decoding=\"async\" width=\"410\" height=\"270\" src=\"https:\/\/korabelov.info\/wp-content\/uploads\/2026\/10\/news-1d9a5c54d4c0b153ba1d8bc9-6c79dc4da1ae0028-410x270.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u041c\u0438\u043a\u043e\u043b\u0430 \u041c\u0430\u043b\u0430\u043a\u043e\u0432 \u0456\u0437 \u041c\u0438\u043a\u043e\u043b\u0430\u0454\u0432\u0430, \u044f\u043a\u0438\u0439 \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0438\u0432 100-\u0440\u0456\u0447\u043d\u0438\u0439 \u044e\u0432\u0456\u043b\u0435\u0439\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/korabelov.info\/en\/2026\/10\/630393\/mykolaivtsiu-mykoli-malakovu-100-shchoranku-trenuietsia-z-espanderom\/news-1d9a5c54d4c0b153ba1d8bc9-99012ae839e5d978\/'><img decoding=\"async\" width=\"410\" height=\"270\" src=\"https:\/\/korabelov.info\/wp-content\/uploads\/2026\/10\/news-1d9a5c54d4c0b153ba1d8bc9-99012ae839e5d978-410x270.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u041c\u0438\u043a\u043e\u043b\u0430 \u041c\u0430\u043b\u0430\u043a\u043e\u0432 \u0456\u0437 \u041c\u0438\u043a\u043e\u043b\u0430\u0454\u0432\u0430, \u044f\u043a\u0438\u0439 \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0438\u0432 100-\u0440\u0456\u0447\u043d\u0438\u0439 \u044e\u0432\u0456\u043b\u0435\u0439\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/korabelov.info\/en\/2026\/10\/630393\/mykolaivtsiu-mykoli-malakovu-100-shchoranku-trenuietsia-z-espanderom\/news-1d9a5c54d4c0b153ba1d8bc9-1095df6bb558d51a\/'><img decoding=\"async\" width=\"410\" height=\"270\" src=\"https:\/\/korabelov.info\/wp-content\/uploads\/2026\/10\/news-1d9a5c54d4c0b153ba1d8bc9-1095df6bb558d51a-410x270.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u041c\u0438\u043a\u043e\u043b\u0430 \u041c\u0430\u043b\u0430\u043a\u043e\u0432 \u0456\u0437 \u041c\u0438\u043a\u043e\u043b\u0430\u0454\u0432\u0430, \u044f\u043a\u0438\u0439 \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0438\u0432 100-\u0440\u0456\u0447\u043d\u0438\u0439 \u044e\u0432\u0456\u043b\u0435\u0439\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/korabelov.info\/en\/2026\/10\/630393\/mykolaivtsiu-mykoli-malakovu-100-shchoranku-trenuietsia-z-espanderom\/news-1d9a5c54d4c0b153ba1d8bc9-3aae7e18f4c70d9d\/'><img decoding=\"async\" width=\"410\" height=\"270\" src=\"https:\/\/korabelov.info\/wp-content\/uploads\/2026\/10\/news-1d9a5c54d4c0b153ba1d8bc9-3aae7e18f4c70d9d-410x270.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u041c\u0438\u043a\u043e\u043b\u0430 \u041c\u0430\u043b\u0430\u043a\u043e\u0432 \u0456\u0437 \u041c\u0438\u043a\u043e\u043b\u0430\u0454\u0432\u0430, \u044f\u043a\u0438\u0439 \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0438\u0432 100-\u0440\u0456\u0447\u043d\u0438\u0439 \u044e\u0432\u0456\u043b\u0435\u0439\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<br \/>\n<!-- website-article-source:14e0fbbedba385db9989d480 --><\/p>\n<p><strong>We wrote earlier:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/korabelov.info\/en\/2026\/10\/627601\/mykolaiv-resident-lyubov-yakovleva-celebrated-her-100th-birthday\/\" rel=\"noopener\" target=\"_blank\">Mykolaiv resident Liubov Yakovleva celebrated her 100th birthday<\/a><\/li>\n<li><a href=\"https:\/\/korabelov.info\/en\/2026\/09\/611096\/106-year-old-petro-motornyi-from-mykolaiv-became-the-oldest-man-in-ireland\/\" rel=\"noopener\" target=\"_blank\">106-year-old Petro Motornyi from Mykolaiv became Ireland\u2019s oldest man<\/a><\/li>\n<li><a href=\"https:\/\/korabelov.info\/en\/2026\/08\/609243\/from-world-war-ii-to-the-current-war-a-resident-of-korablenyi-celebrated-her-100th-birthday\/\" rel=\"noopener\" target=\"_blank\">From World War II to the current war: a resident of Korabelnyi celebrated her 100th birthday<\/a><\/li>\n<li><a href=\"https:\/\/korabelov.info\/2024\/06\/460849\/100-richnyj-plavets-z-mykolaivshchyny-vstanovyv-try-svitovi-rekordy\/\" rel=\"noopener\" target=\"_blank\">100-year-old swimmer from Mykolaiv Oblast sets three world records!<\/a><\/li>\n<li><a href=\"https:\/\/korabelov.info\/ru\/2018\/09\/98398\/mikolavcv-zaklikali-pdtrimati-proekt-po-stvorennyu-stezhka-zdorovya-dovgolttya-u-korabelnomu-rayon\/\" rel=\"noopener\" target=\"_blank\">Residents of Korabelnyi District dream of creating a path to health and longevity for themselves \u2014 participants in the \u201cPublic Budget\u201d competition<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf82 He moved to Mykolaiv in 1950 and spent most of his working life at the Dormashyna enterprise.<\/p>\n<p>\ud83d\udd39 Together with his wife, Mykola Dmytrovych raised two daughters, Alina and Lyudmyla. His family, neighbors, and friends surround him with care, while those who know him describe him as open and sociable.<\/p>\n<p>\ud83c\udf81 To mark his anniversary, city officials brought him greetings, a letter of appreciation, and a gift certificate from Mayor Oleksandr Sienkevych.<\/p>\n","protected":false},"author":12394,"featured_media":630388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":"","tie_post_sub_title":"The celebrant worked at Dormashyna and raised two daughters"},"categories":[4578],"tags":[4743],"class_list":["post-630402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","tag-mykolaiv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mykolaiv resident Mykola Malakov turns 100: he works out with a resistance band every morning - \u041d\u043e\u0432\u043e\u0441\u0442\u0438 \u041d\u0438\u043a\u043e\u043b\u0430\u0435\u0432\u0430 c\u0435\u0433\u043e\u0434\u043d\u044f<\/title>\n<meta name=\"description\" content=\"\ud83c\udf82 He moved to Mykolaiv in 1950 and spent most of his working life at the Dormashyna enterprise. \ud83d\udd39 Together with his wife, Mykola Dmytrovych raised two daughters, Alina and Lyudmyla. His family, neighbors, and friends surround him with care, while those who know him describe him as open and sociable. \ud83c\udf81 To mark his anniversary, city officials brought him greetings, a letter of appreciation, and a gift certificate from Mayor Oleksandr Sienkevych. | \u041a\u043e\u0440\u0430\u0431\u0435\u043b\u043e\u0432.\u0418\u041d\u0424\u041e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korabelov.info\/en\/2026\/10\/630402\/mykolaiv-resident-mykola-malakov-turns-100-he-works-out-with-a-resistance-band-every-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mykolaiv resident Mykola Malakov turns 100: he works out with a resistance band every morning\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf82 He moved to Mykolaiv in 1950 and spent most of his working life at the Dormashyna enterprise. \ud83d\udd39 Together with his wife, Mykola Dmytrovych raised two daughters, Alina and Lyudmyla. 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